Services
As a licensed counseling psychologist and psychotherapist, I offer a range of therapeutic services designed to support your mental and emotional well-being. My approach is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), tailored to meet the unique needs of each individual.
Below are the core services I provide:
Individual Therapy
For those seeking one-on-one support, individual therapy offers a confidential and supportive environment where you can explore your thoughts, emotions, and experiences. Whether you're struggling with anxiety, depression, stress, trauma, or relationship issues, we will work together to identify your goals and develop coping strategies that promote growth and healing.
Couples therapy
Relationships can be complex, and it’s normal to face challenges. Couples therapy provides a safe space to improve communication, resolve conflicts, and strengthen the emotional connection between partners. Together, we will explore patterns of interaction and work towards building a healthier, more fulfilling relationship.
EMDR- Eye Movement Desensitization and Reprocessing
This powerful, structured therapy is designed to help you process traumatic experiences and reduce the emotional distress associated with them. By integrating EMDR into our sessions, we can work towards healing and building resilience.
Cognitive Behavioral Therapy (CBT)
CBT is an effective approach that helps you identify and challenge negative thought patterns and behaviors. This approach is particularly helpful for treating anxiety, depression, and other mood disorders. Through CBT, I will help you develop practical skills and tools to manage your symptoms and improve your quality of life.
Convenient and Secure Online Therapy for Flexible Mental Healthcare
Receive professional support remotely with private, confidential virtual therapy session tailored to your needs
Online Therapy
For clients who prefer or require remote sessions, I offer online therapy through secure, confidential platforms. Whether due to location, mobility, or scheduling needs, online therapy allows you to access professional support from the comfort of your home.
